Who is the Course For?

Suitable for everyone who wants real results. Great for those drawn to yoga spirituality.

Ancient Wisdom at your Fingertips

Learn a silent breath-based mantra method and discover how to expand consciousness and connect to the higher Self. 

Experience Inner Peace and Calm

After this course you will want to meditate regularly. 

About the Course

Meditation isn’t about escaping your thoughts. It's about tuning into something higher. Regular practice brings a feeling of deep inner peace and calmness which awakens from within you. The techniques we offer get you there, so you can have the experience. Whether you are spiritual or a sceptic, you will experience this for yourself. Expect to learn a silent mantra method used with natural breath. Learn relaxed concentration which inspires you to meditate more. Discover how to expand consciousness and connect with the higher Self.

Meet Your Teachers

Jenny and Steven have each been meditating for over 20 years. Their mission is to bring this ancient meditation method and make it universally available for everyone. Their inspiration for this course comes from their guru, 20th century yogi, Paramhansa Yogananda. He brought these techniques to the West a hundred years ago. You can read his remarkable story in the spiritual classic, Autobiography of a Yogi.

Course Curriculum

3 Chapters · 11 Lessons

  1. 1

    Introduction to Meditation

    1. (Included in full purchase)

      Ready To Meditate? Start Now

    2. (Included in full purchase)

      Meditation Defined

    3. (Included in full purchase)

      Why Meditate?

    4. (Included in full purchase)

      Overview of the Practice

    5. (Included in full purchase)

      Correct Posture and Focus

  2. 2

    Three Stages Of Meditation

    1. (Included in full purchase)

      Stage 2 - Concentration

    2. (Included in full purchase)

      Hong-Sau Mantra

    3. (Included in full purchase)

      Stage 3 - Expansion

    4. (Included in full purchase)

      Eight Manifestations of Superconsciousness

    5. (Included in full purchase)

      The Complete Meditation Practice

  3. 3

    Meditation is for Life

    1. (Included in full purchase)

      Next Steps in Your Journey

What People Are Saying

Our course has helped many individuals find inner peace and transform their lives. See what our participants have to say about their experience.

”
I really love the care you both took in explaining the why behind each important detail, the demos, and the principles and philosophy behind it all.
Jody F.

Columbus, MI

”
I am planning to take this course a few times. I thoroughly enjoyed the experience. 
Jessie R.

Austin, TX

”
I finally understand the actual science/ formula to meditation. The course broke down complex elements in manageable baby steps. I was able to read, listen and even watch short little demonstrations. I finally now know what I have been missing and have the tools to keep building - now even without a guide! My daily life is changing drastically at a rate I never imagined due to this practice!
Nicole T,

Austin, TX

Ready to Experience Inner Peace and Calm?

Embark on a journey towards inner peace and self-discovery. Learn how to meditate the way the yogis taught — with breath, mantra, and divine energy. You don't have to be perfect, you just need to tune in. 

Start Meditating Now