Practice during the afternoon and create a super nap experience to recharge your body and mind.
Practice at bedtime for a deeper sleep and refreshing rest.
Dissolve stress in your body cells and regain traction for daily life.
It's more than a practice, its an experience.
Yoga Nidra has benefitted many of our clients' well-being. Conscious relaxation is a fast track to the mini-reset you need. Consider tactical relaxation - for example, at the end of a work deadline - during a busy phase or an acutely stressful time.
About Your Guide - Jenny Fairbank
Jenny is an intuitive channeler, spiritual counselor, and healer. You will feel her calming presence through every line of the yoga nidra practice. Jenny is a deep meditator and devotee who transmits love in all her work. Learn more about Jenny at wisdompathways.life.
What people are saying
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I get much better sleep with this practice! Thank you
Hegins, PA
Thanks for doing this, it makes such a difference to my day.
Austin. TX
Refresh and Recharge in 20 minutes
Yoga Nidra supports a healthy nervous system, and provides mental focus and clarity.
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